One cup of Asparagus tips is around 170 grams and contains approximately 34 calories, 3.7 grams of protein, 0.2 grams of fat, and 6.6 grams of carbohydrates.
Asparagus Tips are a delicate, yet nutritious vegetable featuring tender, vibrant green shoots that are packed with essential vitamins and minerals. Originating from the Mediterranean, these versatile tips are a staple in various cuisines, from savory stir-fries to elegant salads. Rich in fiber, folate, and vitamins A, C, and K, asparagus tips support digestive health and boost immunity. Plus, they’re low in calories and carbohydrates, making them a fantastic choice for a healthy diet. Enjoy them steamed, grilled, or roasted for a delicious, guilt-free addition to any meal!
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Nutrition Information
Calories |
34 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
