1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
29.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.8 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.8 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 301.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus tips
Asparagus tips are the tender, flavorful tops of the asparagus plant, prized for their vibrant taste and delicate texture. Native to the Mediterranean region, asparagus has been a staple in various cuisines for centuries, including French, Italian, and Middle Eastern dishes. Rich in nutrients, asparagus tips are packed with fiber, folate, and vitamins A, C, and K, which support digestive health, immunity, and bone strength. They also contain antioxidants such as glutathione, known to help fight cellular damage and inflammation. Additionally, asparagus is a natural diuretic, aiding in detoxification. Low in calories and free of fat, asparagus tips are an excellent choice for weight-conscious meals. However, their sulfur-containing compounds can result in a noticeable odor in urine, which is harmless. Whether steamed, roasted, or sautéed, asparagus tips add a nutritious and elegant touch to any dish.
