Asparagus tips
One cup of Asparagus tips is around 200 grams and contains approximately 40 calories, 4.4 grams of protein, 0.2 grams of fat, and 7.8 grams of carbohydrates.
Asparagus Tips are a delicate, yet nutritious vegetable featuring tender, vibrant green shoots that are packed with essential vitamins and minerals. Originating from the Mediterranean, these versatile tips are a staple in various cuisines, from savory stir-fries to elegant salads. Rich in fiber, folate, and vitamins A, C, and K, asparagus tips support digestive health and boost immunity. Plus, they’re low in calories and carbohydrates, making them a fantastic choice for a healthy diet. Enjoy them steamed, grilled, or roasted for a delicious, guilt-free addition to any meal!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 7.76g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 3.76g | |
| Protein 4.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 4.28mg | 0% |
| Potassium 404mg | 0% |
Source of Calories