One cup of Asparagus stir fried is around 238.1 grams and contains approximately 14.3 calories, 6.0 grams of protein, 8.3 grams of fat, and 14.3 grams of carbohydrates.
Asparagus Stir Fried is a vibrant and delicious dish that highlights fresh, tender asparagus, sautéed to perfection with a medley of colorful vegetables like bell peppers and carrots. This delightful stir-fry is often inspired by traditional Asian cuisine, incorporating soy sauce and garlic for a burst of flavor. Not only is it a quick and easy meal, but it’s also packed with nutrients—high in fiber and vitamins A, C, and K—making it a healthy choice for any dinner table. Whether enjoyed as a side or a main course, Asparagus Stir Fried is sure to tantalize your taste buds while providing essential health benefits.
Log this food in SnapCalorie
Nutrition Information
Calories |
14.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 6.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 481.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
