1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.5 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus stir fried
Asparagus Stir Fry is a vibrant, nutrient-packed dish commonly featured in Asian-inspired cuisine. This flavorful recipe typically consists of fresh asparagus spears stir-fried with garlic, ginger, soy sauce, and optional protein sources such as tofu, chicken, or shrimp. Often enriched with sesame oil and garnished with sesame seeds, it delivers a balance of savory and aromatic flavors. This dish is celebrated for its health benefits, as asparagus is rich in vitamins A, C, and K, as well as folate and dietary fiber. It supports digestive health and offers antioxidants that promote cell protection. Stir-frying retains much of the vegetable’s nutrients while adding minimal oil, making it a heart-healthy option. However, sodium levels can vary depending on the amount of soy sauce used, so moderation is key. Overall, Asparagus Stir Fry is a delicious and wholesome choice for health-conscious eaters.
