Asparagus stir-fry

Item Rating: 82/100

One cup of Asparagus stir-fry is around 237 grams and contains approximately 158 calories, 6.3 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.

Asparagus Stir-Fry is a vibrant and delicious dish that brings together tender asparagus, colorful bell peppers, and crisp carrots, all tossed in a savory soy sauce and garlic blend. This quick and healthy meal draws inspiration from Asian cuisine, making it perfect for a weeknight dinner or a flavorful side. Packed with nutrients, asparagus is rich in vitamins A, C, and K, while the crunchy veggies add fiber and antioxidants. Not only is this stir-fry low in calories, but it’s also a fantastic choice for a nutritious and satisfying meal that doesn’t skimp on flavor!

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Portion size

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	157.7288

Total Fat 7.8864g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 4.7319g
Protein 6.3092g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 3.1545mg	0%
Potassium 394.3218mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 15.8%

Carbs: 39.6%