1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus stir-fry
Asparagus Stir-Fry is a quick, flavorful dish often seen in Asian-inspired cuisine. This dish typically combines fresh asparagus spears with a vibrant mix of ingredients like garlic, ginger, soy sauce, and sesame oil, sometimes complemented with mushrooms, bell peppers, or protein options like tofu or chicken. Known for its bright green color and crunch, asparagus is packed with vitamins A, C, and K, folate, and fiber, making it a nutritious choice. Stir-frying preserves the vegetable's nutrients while keeping preparation fast and simple. While this dish is generally healthy, watch sodium levels if using soy sauce, and opt for heart-healthy oils to minimize saturated fats. Delicious and versatile, Asparagus Stir-Fry is an excellent way to incorporate wholesome ingredients into your meals without sacrificing taste.
