One cup of Asparagus stir-fry is around 236.6 grams and contains approximately 67.3 calories, 5.3 grams of protein, 0.5 grams of fat, and 9.1 grams of carbohydrates.
Asparagus Stir-Fry is a vibrant and delicious dish that brings together tender asparagus, colorful bell peppers, and crisp carrots, all tossed in a savory soy sauce and garlic blend. This quick and healthy meal draws inspiration from Asian cuisine, making it perfect for a weeknight dinner or a flavorful side. Packed with nutrients, asparagus is rich in vitamins A, C, and K, while the crunchy veggies add fiber and antioxidants. Not only is this stir-fry low in calories, but it’s also a fantastic choice for a nutritious and satisfying meal that doesn’t skimp on flavor!
Log this food in SnapCalorie
Nutrition Information
Calories |
67.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340.3 mg | 14% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.7 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
