One cup of Asparagus sticks is around 236.4 grams and contains approximately 47.3 calories, 4.6 grams of protein, 0.2 grams of fat, and 7.4 grams of carbohydrates.
Asparagus Sticks are a delicious and nutritious snack made from fresh, tender asparagus spears, lightly seasoned and baked to perfection. Originating from Mediterranean cuisine, these green wonders are a perfect blend of flavor and health benefits. Packed with vitamins A, C, and K, they offer antioxidants that support your immune system and promote healthy skin. Low in calories and high in fiber, Asparagus Sticks make for a guilt-free treat that’s both satisfying and wholesome. Perfect for dipping or enjoying on their own, they’re a delightful addition to any meal or snack time!
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.8 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.6 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.2 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 279.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
