Asparagus sticks

Item Rating: 87/100

One cup of Asparagus sticks is around 149 grams and contains approximately 30 calories, 3.3 grams of protein, 0.2 grams of fat, and 5.8 grams of carbohydrates.

Asparagus Sticks are a delicious and nutritious snack made from fresh, tender asparagus spears, lightly seasoned and baked to perfection. Originating from Mediterranean cuisine, these green wonders are a perfect blend of flavor and health benefits. Packed with vitamins A, C, and K, they offer antioxidants that support your immune system and promote healthy skin. Low in calories and high in fiber, Asparagus Sticks make for a guilt-free treat that’s both satisfying and wholesome. Perfect for dipping or enjoying on their own, they’re a delightful addition to any meal or snack time!

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	29.8507

Total Fat 0.1791g	0%
Saturated Fat 0.0448g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.9851mg	0%
Total Carbohydrate 5.791g	0%
Dietary Fiber 3.1343g	0%
Total Sugars 2.806g
Protein 3.2836g	0%

Vitamin D 0IU	0%
Calcium 35.8209mg	0%
Iron 3.194mg	0%
Potassium 301.4925mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 34.6%

Carbs: 61.1%