Asparagus sticks

Asparagus sticks

Vegetable

Item Rating: 87/100

1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.

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29.9
calories
3.3
protein
5.5
carbohydrates
0.3
fat

Nutrition Information

1 cup (149.3g)
Calories
29.9
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrates 5.5 g 2%
Dietary Fiber 3.1 g 11%
Sugars 2.8 g
protein 3.3 g 6%
Vitamin D 0 mcg 0%
Calcium 35.8 mg 2%
Iron 3.1 mg 17%
Potassium 301.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

58.0%
34.8%
7.1%
Fat: 2 cal (7.1%)
Protein: 13 cal (34.8%)
Carbs: 22 cal (58.0%)

About Asparagus sticks

Asparagus Sticks are a crisp, flavorful snack or appetizer commonly found in modern Western-inspired cuisine. Made by coating fresh asparagus spears in a seasoned breadcrumb mixture, often with Parmesan, garlic, and herbs, they are then baked or lightly fried for a golden crunch. Packed with the natural benefits of asparagus, these sticks are rich in fiber, vitamins A, C, E, and K, along with folate and antioxidants, supporting skin health and digestive function. The preparation method influences their nutritional profile; baking keeps them lighter in calories and fat, while deep frying adds extra oil. Asparagus Sticks are a fun way to enjoy the earthy, slightly sweet taste of asparagus, suitable for adding variety to meals or serving as a wholesome party snack. Pair them with a yogurt-based dip or aioli for extra flavor without overwhelming the nutritious benefits.