One cup of Asparagus spears is around 134 grams and contains approximately 24.1 calories, 3.2 grams of protein, 0 grams of fat, and 4.7 grams of carbohydrates.
Asparagus Spears are vibrant green vegetables that are not only delicious but also packed with nutrients. Originating from Mediterranean cuisine, these tender spears are rich in vitamins A, C, E, and K, along with fiber and antioxidants, making them a fantastic addition to a healthy diet. With their unique flavor, they can be grilled, steamed, or roasted to perfection. Low in calories and high in nutrients, asparagus supports digestive health, promotes heart wellness, and even contains anti-inflammatory properties. Enjoy Asparagus Spears for a delightful and nutritious addition to any meal!
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Nutrition Information
Calories |
24.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.2 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 268 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
