1 serving (85 grams) contains 15 calories, 2.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
24.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.2 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 268 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus spears
Asparagus Spears are a nutrient-packed vegetable celebrated for their tender texture and earthy flavor. Originating from the Mediterranean and later cultivated worldwide, asparagus holds a prominent place in cuisines ranging from European to Asian. These vibrant green stalks are rich in vitamins A, C, E, and K, along with essential minerals like folate and potassium. Low in calories and high in fiber, asparagus offers numerous health benefits, including improved digestion, healthy skin, and supporting immune function. It’s also packed with antioxidants that can help combat free radicals in the body. Asparagus contains natural compounds such as asparagine, which may aid in detoxification. While its diuretic properties and distinctive aroma post-consumption are notable, the vegetable remains a nutritious, versatile choice, whether grilled, roasted, steamed, or added to salads and stir-fries.
