Asparagus spears grilled

Asparagus spears grilled

Vegetable

Item Rating: 86/100

1 serving (134 grams) contains 25 calories, 2.2 grams of protein, 0.2 grams of fat, and 4.1 grams of carbohydrates.

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43.9
calories
3.9
protein
7.2
carbohydrates
0.4
fat

Nutrition Information

1 cup (235.1g)
Calories
43.9
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3.5 mg 0%
Total Carbohydrates 7.2 g 2%
Dietary Fiber 4.0 g 14%
Sugars 3.3 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 56.1 mg 4%
Iron 3.7 mg 20%
Potassium 403.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

60.0%
32.5%
7.5%
Fat: 3 cal (7.5%)
Protein: 15 cal (32.5%)
Carbs: 28 cal (60.0%)

About Asparagus spears grilled

Grilled asparagus spears are a simple yet flavorful dish featuring fresh asparagus seasoned lightly with olive oil, salt, and pepper before being cooked to perfection over an open flame or grill. This preparation, popular in Mediterranean cuisine, enhances the natural earthy and slightly sweet flavors of asparagus while adding a subtle smokiness. Rich in nutrients, asparagus is a powerful source of vitamins A, C, and K, as well as folate and fiber. It’s renowned for its antioxidants and anti-inflammatory properties, making it a heart-healthy choice. Grilling with olive oil adds healthy monounsaturated fats, although portion control is key to keep calories in balance. Low in carbs and naturally gluten-free, grilled asparagus spears fit well into many diets, including vegetarian, paleo, and keto. They are an excellent side dish or appetizer that complements main courses without compromising on nutrition.