1 serving (12 grams) contains 3 calories, 0.3 grams of protein, 0.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus spear
Asparagus spears are a versatile and nutrient-rich vegetable enjoyed worldwide, originally cultivated in ancient Greece and Rome. These tender green stalks boast a mild, earthy flavor and are celebrated in cuisines ranging from Mediterranean to East Asian. Packed with vitamins A, C, E, and K, as well as folate, fiber, and powerful antioxidants, asparagus supports immune health, digestion, and skin vitality. It's also a natural diuretic, promoting kidney health and reducing water retention. Low in calories and free of fat and cholesterol, asparagus is ideal for heart and weight management. The vegetable’s unique combination of nutrients, including chromium, helps regulate blood sugar. While generally healthy, individuals with kidney ailments should moderate consumption due to asparagus’s purine content, which can increase uric acid levels. Whether steamed, grilled, or roasted, asparagus offers a delicious and healthful addition to any plate.
