One cup of Asparagus spear is around 150 grams and contains approximately 33 calories, 2.6 grams of protein, 0.1 grams of fat, and 4.7 grams of carbohydrates.
Asparagus Spear is a vibrant, nutrient-rich vegetable known for its distinctive long, slender shape and tender tips. Originating from the Mediterranean region, this culinary delight is often found in Italian and French dishes. Packed with vitamins A, C, E, and K, asparagus also boasts a wealth of antioxidants and fiber, making it a powerhouse for digestion and overall health. Low in calories and high in electrolytes, it's perfect for those seeking a nutritious addition to their meals. Enjoy it grilled, steamed, or roasted for a delicious and healthy side that elevates any dish!
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Nutrition Information
Calories |
33 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.3 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 242.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
