1 serving (248 grams) contains 151 calories, 6.4 grams of protein, 6.7 grams of fat, and 16.6 grams of carbohydrates.
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Nutrition Information
Calories |
151.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 14.9 mg | 4% | |
| Sodium | 880.4 mg | 38% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 6.9 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 49.6 mcg | 248% | |
| Calcium | 183.5 mg | 14% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 364.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus soup
Asparagus soup is a creamy and flavorful dish often associated with European cuisine, particularly French and German origins. Traditionally crafted with fresh asparagus spears, it combines broth, onions, garlic, butter, and sometimes cream for a smooth texture and rich taste. Variations may include potatoes or herbs like thyme and parsley for added depth. Asparagus is celebrated for its nutrient profile, offering a good source of vitamins A, C, and K, folate, and fiber, which contribute to immune support, bone health, and digestion. The soup’s antioxidants may help combat inflammation and oxidative stress. While the dish is nutritious, versions with heavy cream or excess butter can increase calorie and saturated fat content, making moderation key. For lighter options, recipes can substitute yogurt or plant-based milk to retain creaminess while lowering fat. This versatile soup is ideal as a starter or light meal, embodying both comfort and nourishment.
