1 serving (100 grams) contains 76 calories, 2.4 grams of protein, 5.1 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
113.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 447.8 mg | 19% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 3.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.8 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 301.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus sauteed
Asparagus sautéed is a simple yet flavorful dish often associated with American and European cuisines. It typically features fresh asparagus spears lightly cooked in olive oil or butter, with optional additions like garlic, lemon juice, or herbs for enhanced taste. This preparation method preserves the vegetable's vibrant green color and crisp texture while imparting a delicate, savory flavor. Packed with essential nutrients, asparagus is an excellent source of fiber, vitamins A, C, E, and K, and folate, as well as antioxidants that may support healthy aging and reduce inflammation. It is low in calories and carbohydrates, making it compatible with various dietary plans. The use of olive oil adds heart-healthy fats, though butter can increase saturated fat content. Ideal as a side dish or light entrée, sautéed asparagus is both nourishing and delicious, showcasing how simple ingredients can yield a nutrient-rich food option.
