One cup of Asparagus sauteed is around 120 grams and contains approximately 67.2 calories, 2.2 grams of protein, 3.6 grams of fat, and 6.7 grams of carbohydrates.
Asparagus Sauteed is a vibrant dish featuring tender asparagus spears lightly sautéed to perfection in olive oil or butter. Originating from Mediterranean cuisine, this delightful side dish embraces the fresh and crisp flavors of spring. Packed with vitamins A, C, and K, asparagus is also high in fiber and low in calories, making it a heart-healthy option. Perfectly seasoned with garlic and a sprinkle of lemon juice, it adds a burst of flavor while providing essential nutrients. Enjoy Asparagus Sauteed as a nutritious complement to any meal!
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Nutrition Information
Calories |
67.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.3 mg | 5% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.7 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.7 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 206 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
