1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus salad
Asparagus Salad is a refreshing dish rooted in European cuisine, often celebrated for its simplicity and vibrant flavors. This salad typically features tender, lightly steamed asparagus spears combined with ingredients like cherry tomatoes, red onions, and creamy goat cheese, all tossed in a zesty vinaigrette made with olive oil and lemon juice. Some variations may include nuts or seeds for added texture and nutritional value. Asparagus is a nutrient-dense vegetable rich in fiber, antioxidants, and vitamins A, C, and K, making it a healthy centerpiece for this dish. Olive oil contributes heart-healthy fats, while the acidity of lemon juice enhances digestion. While creamy additions like cheese can increase calories and fat content, they provide vital calcium and protein. Overall, Asparagus Salad is a wholesome option that balances indulgence and nutrition, offering a flavorful way to enjoy seasonal vegetables.
