One cup of Asparagus salad is around 125 grams and contains approximately 84 calories, 2.5 grams of protein, 6.2 grams of fat, and 5 grams of carbohydrates.
Asparagus Salad is a vibrant and nutritious dish that showcases fresh, tender asparagus spears, often tossed with cherry tomatoes, red onions, and a drizzle of zesty lemon vinaigrette. Originating from Mediterranean cuisine, it perfectly balances flavors and textures, making it a delightful addition to any meal. Rich in vitamins A, C, and K, along with fiber and antioxidants, this salad promotes healthy digestion and supports overall wellness. Enjoy it chilled or at room temperature for a refreshing and guilt-free option that’s both satisfying and delicious!
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Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 252.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
