1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus roll
An Asparagus Roll is a flavorful creation often found in Japanese cuisine, blending the crisp freshness of asparagus with the rich textures typical of sushi rolls. It usually consists of steamed or lightly blanched asparagus, sushi rice, and nori—a thin sheet of seaweed—rolled together and sometimes enhanced with creamy sauces, sesame seeds, or other vegetables. Some variations may include tempura-battered asparagus for added crunch or pair the roll with fish or tofu for additional protein. Asparagus, the star ingredient, is low in calories, high in fiber, and a good source of vitamins A, C, and K, making the roll a nutritious choice. While generally light and nutritious, certain preparations with fried elements or rich sauces can increase the calorie and fat content. This roll combines taste and health benefits, allowing you to enjoy a satisfying yet balanced option on a sushi menu.
