Asparagus roll

Asparagus roll

Appetizer

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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357.1
calories
14.3
protein
47.6
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
16.1%
30.2%
Fat: 107 cal (30.2%)
Protein: 57 cal (16.1%)
Carbs: 190 cal (53.7%)

About Asparagus roll

An Asparagus Roll is a flavorful creation often found in Japanese cuisine, blending the crisp freshness of asparagus with the rich textures typical of sushi rolls. It usually consists of steamed or lightly blanched asparagus, sushi rice, and nori—a thin sheet of seaweed—rolled together and sometimes enhanced with creamy sauces, sesame seeds, or other vegetables. Some variations may include tempura-battered asparagus for added crunch or pair the roll with fish or tofu for additional protein. Asparagus, the star ingredient, is low in calories, high in fiber, and a good source of vitamins A, C, and K, making the roll a nutritious choice. While generally light and nutritious, certain preparations with fried elements or rich sauces can increase the calorie and fat content. This roll combines taste and health benefits, allowing you to enjoy a satisfying yet balanced option on a sushi menu.