One cup of Asparagus roll is around 235.6 grams and contains approximately 284.4 calories, 7.1 grams of protein, 0.4 grams of fat, and 63.1 grams of carbohydrates.
Asparagus Roll is a delightful fusion dish that brings together fresh asparagus spears wrapped in a delicate layer of sushi rice and seaweed. Originating from Japanese cuisine, this vibrant roll combines crunchy vegetables with a touch of umami, perfect for sushi lovers. Packed with vitamins A, C, and K, asparagus not only adds a burst of flavor but also provides a wealth of health benefits. Low in calories and rich in antioxidants, Asparagus Rolls make for a nutritious snack or meal option. Enjoy this fresh, plant-based delight that celebrates wholesome ingredients!
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Nutrition Information
Calories |
284.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1426.7 mg | 62% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
