1 serving (300 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus risotto
Asparagus Risotto is a creamy Italian dish that combines Arborio rice with fresh asparagus, Parmesan cheese, white wine, and flavorful broth. A staple of Northern Italian cuisine, this dish is prized for its velvety texture and delicate balance of flavors. Asparagus is packed with vitamins A, C, and K, as well as fiber and antioxidants, making it a nutritious addition. Arborio rice, while high in carbohydrates, provides a satisfying base and gradual energy release. The inclusion of Parmesan cheese and butter adds richness and some saturated fat, so portion control is key for a balanced meal. Perfect as a light main or hearty side dish, Asparagus Risotto is a delicious way to enjoy nutrient-dense spring vegetables with a touch of indulgence.
