One cup of Asparagus risotto is around 140 grams and contains approximately 200.0 calories, 5 grams of protein, 9 grams of fat, and 23 grams of carbohydrates.
Asparagus Risotto is a creamy, luxurious Italian dish made from Arborio rice, tender asparagus, fresh onions, and finished with a hint of Parmesan cheese. This delightful risotto captures the essence of spring with its vibrant flavors and satisfying texture. Rich in vitamins A, C, and K, asparagus adds not only a burst of color but also essential nutrients, making this dish a wholesome choice. Although it does contain cream and cheese, the wholesome ingredients offer a delicious balance. Indulge in this comforting classic that brings the flavors of Italy right to your table!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 23 g | 8% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 3.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
