Asparagus pie

Asparagus pie

Vegetable

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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400.0
calories
16.0
protein
32.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 640.0 mg 27%
Total Carbohydrates 32.0 g 11%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 16.0 g 32%
Vitamin D 80.0 mcg 400%
Calcium 240 mg 18%
Iron 3.2 mg 17%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.4%
15.7%
52.9%
Fat: 216 cal (52.9%)
Protein: 64 cal (15.7%)
Carbs: 128 cal (31.4%)

About Asparagus pie

Asparagus Pie is a savory dish featuring asparagus as its star ingredient, complemented by eggs, cheese, and a flaky pastry crust. Often associated with European cuisine, particularly French or Italian traditions, this pie celebrates the vibrant flavor and nutritional benefits of asparagus. Packed with vitamins A, C, and K, along with folate and dietary fiber, asparagus provides a healthful base. The eggs add high-quality protein, while cheese contributes calcium and richness to the recipe. Though the buttery crust adds a delightful texture, it can be higher in fat and calories, making moderation key if you're watching your intake. Asparagus Pie is a versatile dish, equally suited for brunch, lunch, or dinner, and offers a tasty way to incorporate fresh, seasonal produce into a meal.