1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus pie
Asparagus Pie is a savory dish featuring asparagus as its star ingredient, complemented by eggs, cheese, and a flaky pastry crust. Often associated with European cuisine, particularly French or Italian traditions, this pie celebrates the vibrant flavor and nutritional benefits of asparagus. Packed with vitamins A, C, and K, along with folate and dietary fiber, asparagus provides a healthful base. The eggs add high-quality protein, while cheese contributes calcium and richness to the recipe. Though the buttery crust adds a delightful texture, it can be higher in fat and calories, making moderation key if you're watching your intake. Asparagus Pie is a versatile dish, equally suited for brunch, lunch, or dinner, and offers a tasty way to incorporate fresh, seasonal produce into a meal.
