One cup of Asparagus pie is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Asparagus Pie is a delightful and unique dish that brings together tender asparagus spears, creamy ricotta, and a hint of fresh herbs, all encased in a flaky, buttery crust. Originating from rustic European kitchens, this savory pie showcases seasonal vegetables and celebrates simplicity in flavor. Packed with vitamins A, C, and K, asparagus offers numerous health benefits, promoting healthy digestion and supporting a strong immune system. Indulge in this elegantly wholesome dish, perfect for brunch or a light dinner, and savor a slice of nature’s goodness!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
