1 serving (135 grams) contains 27 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
27 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.5 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus
Asparagus is a nutrient-dense vegetable that has been enjoyed for centuries, with origins tracing back to the Mediterranean region. Prized in cuisines worldwide for its tender stalks and delicate flavor, asparagus is rich in vitamins A, C, E, and K, along with folate and fiber. It’s also a great source of antioxidants, including glutathione, which contributes to cellular health and helps combat oxidative stress. Low in calories and high in water content, asparagus supports digestion and hydration, making it a healthful addition to any meal. Its natural diuretic properties can aid kidney function and reduce bloating. Often steamed, roasted, or grilled, asparagus fits seamlessly into dishes ranging from spring salads to hearty stir-fries. While generally healthy, individuals with kidney conditions or those sensitive to purines may want to moderate intake due to its potential to increase uric acid levels.
