One cup of Asparagus is around 238.1 grams and contains approximately 154.8 calories, 16.8 grams of protein, 1.0 grams of fat, and 29.5 grams of carbohydrates.
Asparagus is a vibrant green vegetable packed with vitamins and minerals. Rich in folate, vitamins A, C, E, and K, this nutrient powerhouse supports healthy digestion, boosts immunity, and promotes heart health. Originating from the Mediterranean, asparagus is a versatile ingredient found in various cuisines, from Italian risottos to French quiches. With its unique flavor and tender texture, it can be roasted, grilled, or sautéed. Low in calories and high in fiber, asparagus makes a delicious and healthy addition to any meal, proving that eating well can be both tasty and nutritious.
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.2 mg | 0% | |
| Total Carbohydrates | 29.5 g | 10% | |
| Dietary Fiber | 16.2 g | 57% | |
| Sugars | 14.3 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 182.9 mg | 14% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 1539.0 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
