Asparagus

Asparagus

Vegetable

Item Rating: 87/100

1 serving (135 grams) contains 27 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.

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27
calories
3.0
protein
5.2
carbohydrates
0.2
fat

Nutrition Information

1 cup (135g)
Calories
27
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2.7 mg 0%
Total Carbohydrates 5.2 g 1%
Dietary Fiber 2.8 g 10%
Sugars 2.5 g
protein 3.0 g 6%
Vitamin D 0 mcg 0%
Calcium 32.4 mg 2%
Iron 2.9 mg 16%
Potassium 272.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

60.1%
34.7%
5.2%
Fat: 1 cal (5.2%)
Protein: 12 cal (34.7%)
Carbs: 20 cal (60.1%)

About Asparagus

Asparagus is a nutrient-dense vegetable that has been enjoyed for centuries, with origins tracing back to the Mediterranean region. Prized in cuisines worldwide for its tender stalks and delicate flavor, asparagus is rich in vitamins A, C, E, and K, along with folate and fiber. It’s also a great source of antioxidants, including glutathione, which contributes to cellular health and helps combat oxidative stress. Low in calories and high in water content, asparagus supports digestion and hydration, making it a healthful addition to any meal. Its natural diuretic properties can aid kidney function and reduce bloating. Often steamed, roasted, or grilled, asparagus fits seamlessly into dishes ranging from spring salads to hearty stir-fries. While generally healthy, individuals with kidney conditions or those sensitive to purines may want to moderate intake due to its potential to increase uric acid levels.