One cup of Asparagus lettuce is around 55 grams and contains approximately 7.2 calories, 0.4 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
Asparagus Lettuce is a unique leafy green that combines the tender crunch of lettuce with the rich, earthy flavor of asparagus. Originating from gourmet culinary traditions, this versatile vegetable adds a delightful twist to salads, stir-fries, and wraps. Packed with vitamins A, C, and K, Asparagus Lettuce is low in calories yet high in nutrients, making it a fantastic choice for health-conscious eaters. Additionally, it’s rich in antioxidants and dietary fiber, promoting digestion and overall wellness. Enjoy Asparagus Lettuce for a fresh, nutritious bite that elevates your meals!
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Nutrition Information
Calories |
7.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.5 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.1 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 181.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
