Nutrition Facts for Asparagus in butter
Image of Asparagus in butter

Asparagus in butter

Item Rating: 64/100

One cup of Asparagus in butter is around 238 grams and contains approximately 319 calories, 5.2 grams of protein, 29 grams of fat, and 11 grams of carbohydrates.

Asparagus In Butter is a delightful dish that features tender, crisp asparagus spears sautéed in rich, creamy butter. Originating from European cuisines, this elegant side dish combines the natural earthy flavors of fresh asparagus with the lusciousness of butter, creating a perfect balance. Packed with vitamins A, C, and K, asparagus is low in calories and high in fiber, making it a healthy choice. While the butter adds richness, moderation is key to keeping it light. Enjoy Asparagus In Butter as a flavorful addition to any meal or as a luxurious treat on its own!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 319.0476
Total Fat 29.0476g 0%
Saturated Fat 17.381g 0%
Polyunsaturated Fat g
Cholesterol 73.8095mg 0%
Sodium 190.4762mg 0%
Total Carbohydrate 10.7143g 0%
Dietary Fiber 5g 0%
Total Sugars 5.2381g
Protein 5.2381g 0%
Vitamin D 0IU 0%
Calcium 76.1905mg 0%
Iron 5mg 0%
Potassium 533.3333mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.4%
Protein: 6.4%
Carbs: 13.2%