One cup of Asparagus in butter is around 237.5 grams and contains approximately 168.0 calories, 3.9 grams of protein, 13.5 grams of fat, and 7.7 grams of carbohydrates.
Asparagus In Butter is a delightful dish that features tender, crisp asparagus spears sautéed in rich, creamy butter. Originating from European cuisines, this elegant side dish combines the natural earthy flavors of fresh asparagus with the lusciousness of butter, creating a perfect balance. Packed with vitamins A, C, and K, asparagus is low in calories and high in fiber, making it a healthy choice. While the butter adds richness, moderation is key to keeping it light. Enjoy Asparagus In Butter as a flavorful addition to any meal or as a luxurious treat on its own!
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Nutrition Information
Calories |
168.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.0 mg | 9% | |
| Sodium | 202.7 mg | 8% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 1029.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
