1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus in butter
Asparagus in Butter is a simple yet flavorful dish that highlights the natural taste of tender asparagus spears sautéed in rich, creamy butter. Often associated with European cuisine, particularly French and German traditions, this preparation emphasizes both freshness and indulgence. Packed with vitamins A, C, and K, asparagus is a nutrient-dense vegetable rich in fiber and antioxidants, supporting healthy digestion and overall wellness. The butter adds a comforting, velvety texture but also contributes saturated fats, so moderation is key to maintaining balance. Perfect as a side dish, Asparagus in Butter showcases contrasting elements of health and decadence while celebrating the elegance of a timeless culinary pairing.
