1 serving (100 grams) contains 120 calories, 2.2 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
179.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.1 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.3 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 301.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus grilled in olive oil
Asparagus Grilled in Olive Oil is a simple yet flavorful dish celebrated in Mediterranean cuisine for its fresh, wholesome ingredients. Crafted with tender asparagus spears lightly coated in heart-healthy olive oil, this recipe highlights the natural sweetness and earthy flavors of the vegetable. Often seasoned with a pinch of salt, pepper, or garlic, it pairs beautifully with a wide variety of meals. Rich in vitamins A, C, and K, along with fiber and antioxidants, asparagus supports digestive health, bone strength, and immune function. Olive oil adds monounsaturated fats, which are known to promote heart health and reduce inflammation. Low in calories and free of artificial additives, this dish makes for a nutrient-rich side option. However, moderation is key with olive oil due to its high calorie content. Asparagus Grilled in Olive Oil is a delicious, nutritious choice rooted in Mediterranean traditions.
