1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus frittata
Asparagus frittata is a versatile Italian-inspired dish that combines fresh asparagus, eggs, and often ingredients like Parmesan cheese, garlic, and herbs for added flavor. This savory dish is typically cooked in a skillet, creating a firm yet fluffy texture with a golden-brown crust. Asparagus is packed with vitamins A, C, and K, as well as folate and fiber, making it a nutrient-rich addition. Eggs provide high-quality protein and essential vitamins such as B12 and choline, supporting muscle health and brain function. While the dish can be low in carbs and high in nutrients, the use of added oils, cheeses, or cream may contribute to saturated fats, so portions should be balanced. Asparagus frittata is an excellent source of energy and nutrition, perfect for breakfast, brunch, or a lighter dinner option.
