Asparagus frittata

Item Rating: 72/100

One cup of Asparagus frittata is around 238 grams and contains approximately 262 calories, 17 grams of protein, 18 grams of fat, and 9.5 grams of carbohydrates.

Asparagus Frittata is a delicious and nutritious dish that combines fresh asparagus, eggs, and a hint of cheese. Originating from Italian cuisine, this versatile frittata can be enjoyed at any meal—breakfast, brunch, or even dinner. Packed with protein from the eggs and rich in vitamins A and C from the asparagus, it's a healthy choice for anyone looking to incorporate more greens into their diet. Plus, it's low in carbs and can be easily customized with your favorite ingredients. Enjoy a slice of this colorful frittata, and savor the vibrant flavors of spring!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	261.9048

Total Fat 17.8571g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 442.8571mg	0%
Sodium 380.9524mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 2.381g	0%
Total Sugars 3.5714g
Protein 16.6667g	0%

Vitamin D 104.7619IU	0%
Calcium 85.7143mg	0%
Iron 2.8571mg	0%
Potassium 354.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 25.1%

Carbs: 14.3%