One cup of Asparagus frittata is around 238 grams and contains approximately 262.0 calories, 17.0 grams of protein, 18.0 grams of fat, and 9.5 grams of carbohydrates.
Asparagus Frittata is a delicious and nutritious dish that combines fresh asparagus, eggs, and a hint of cheese. Originating from Italian cuisine, this versatile frittata can be enjoyed at any meal—breakfast, brunch, or even dinner. Packed with protein from the eggs and rich in vitamins A and C from the asparagus, it's a healthy choice for anyone looking to incorporate more greens into their diet. Plus, it's low in carbs and can be easily customized with your favorite ingredients. Enjoy a slice of this colorful frittata, and savor the vibrant flavors of spring!
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Nutrition Information
Calories |
262.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 443.0 mg | 147% | |
| Sodium | 381.0 mg | 16% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 105.0 mcg | 525% | |
| Calcium | 86.0 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
