One cup of Asparagus curry is around 237.9 grams and contains approximately 146.0 calories, 3.9 grams of protein, 7.8 grams of fat, and 14.6 grams of carbohydrates.
Asparagus Curry is a vibrant and flavorful dish that hails from the rich culinary traditions of South Asia. Featuring tender asparagus spears simmered in a fragrant blend of coconut milk, aromatic spices, and fresh herbs, it’s a delightful fusion of tastes. This vegetarian dish is not only delicious but also packed with nutrients; asparagus is high in vitamins A, C, and K, and filled with antioxidants. Low in calories and rich in fiber, Asparagus Curry is a wholesome choice that satisfies your taste buds while nourishing your body. Perfect served over rice or with flatbreads, it’s a dish that brings warmth and vibrancy to any meal.
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.0 mg | 6% | |
| Sodium | 583.0 mg | 25% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.0 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
