Asparagus curry cream soup

Asparagus curry cream soup

Soup

Item Rating: 67/100

1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.

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141.5
calories
3.8
protein
11.3
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 14.2 mg 4%
Sodium 566.0 mg 24%
Total Carbohydrates 11.3 g 4%
Dietary Fiber 1.9 g 6%
Sugars 3.8 g
protein 3.8 g 7%
Vitamin D 47.2 mcg 236%
Calcium 94.3 mg 7%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

31.2%
10.5%
58.3%
Fat: 84 cal (58.3%)
Protein: 15 cal (10.5%)
Carbs: 45 cal (31.2%)

About Asparagus curry cream soup

Asparagus Curry Cream Soup is a flavorful blend of fresh asparagus, aromatic spices, and creamy textures, offering a unique fusion of Indian-inspired cuisine with European comfort food. This velvety soup combines sautéed asparagus with curry powder, coconut milk or cream, onions, garlic, and vegetable broth, creating a harmonious balance of earthy and spicy notes. Packed with vitamins A, C, and K, asparagus provides a wealth of nutrients, including fiber and antioxidants. The curry spices add anti-inflammatory properties, enhancing overall wellness. While coconut cream or heavy cream adds richness, it does raise the calorie and fat content, so portion size is key for balance. Ideal as a starter or light meal, this soup delivers satisfying flavors while providing nutritional benefits, making it a delightful choice for both adventurous and health-conscious eaters.