One cup of Asparagus curry cream soup is around 237.9 grams and contains approximately 145.6 calories, 3.9 grams of protein, 7.8 grams of fat, and 14.6 grams of carbohydrates.
Asparagus Curry Cream Soup is a delightful fusion dish that combines tender asparagus, aromatic spices, and a creamy coconut base. Drawing inspiration from Indian cuisine, this soup offers a warm blend of curry flavor, garlic, and onion, creating a fragrant experience with every sip. Packed with vitamins A and C from the fresh asparagus, it’s not only rich in taste but also nutritious. The creamy texture provides a comfort that makes it perfect for any season, while being gluten-free and vegetarian. Indulge in a bowl of this vibrant soup and savor the healthy goodness!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
