1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus curry cream soup
Asparagus Curry Cream Soup is a flavorful blend of fresh asparagus, aromatic spices, and creamy textures, offering a unique fusion of Indian-inspired cuisine with European comfort food. This velvety soup combines sautéed asparagus with curry powder, coconut milk or cream, onions, garlic, and vegetable broth, creating a harmonious balance of earthy and spicy notes. Packed with vitamins A, C, and K, asparagus provides a wealth of nutrients, including fiber and antioxidants. The curry spices add anti-inflammatory properties, enhancing overall wellness. While coconut cream or heavy cream adds richness, it does raise the calorie and fat content, so portion size is key for balance. Ideal as a starter or light meal, this soup delivers satisfying flavors while providing nutritional benefits, making it a delightful choice for both adventurous and health-conscious eaters.
