1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
Calories |
141.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 5.7 g | 28% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 14.2 mg | 4% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 11.3 g | 4% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 3.8 g | ||
protein | 3.8 g | 7% | |
Vitamin D | 47.2 mcg | 236% | |
Calcium | 94.3 mg | 7% | |
Iron | 1.4 mg | 7% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Asparagus Curry Cream Soup is a flavorful blend of fresh asparagus, aromatic spices, and creamy textures, offering a unique fusion of Indian-inspired cuisine with European comfort food. This velvety soup combines sautéed asparagus with curry powder, coconut milk or cream, onions, garlic, and vegetable broth, creating a harmonious balance of earthy and spicy notes. Packed with vitamins A, C, and K, asparagus provides a wealth of nutrients, including fiber and antioxidants. The curry spices add anti-inflammatory properties, enhancing overall wellness. While coconut cream or heavy cream adds richness, it does raise the calorie and fat content, so portion size is key for balance. Ideal as a starter or light meal, this soup delivers satisfying flavors while providing nutritional benefits, making it a delightful choice for both adventurous and health-conscious eaters.