Asparagus cuppa soup

Asparagus cuppa soup

Soup

Item Rating: 67/100

1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.

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75.7
calories
1.9
protein
11.4
carbohydrates
2.4
fat

Nutrition Information

1 cup (236.6g)
Calories
75.7
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 567.8 mg 24%
Total Carbohydrates 11.4 g 4%
Dietary Fiber 0.9 g 3%
Sugars 2.8 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 0.5 mg 2%
Potassium 142.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

61.0%
10.2%
28.9%
Fat: 21 cal (28.9%)
Protein: 7 cal (10.2%)
Carbs: 45 cal (61.0%)

About Asparagus cuppa soup

Asparagus Cuppa Soup is a convenient, powdered soup mix designed for quick preparation by simply adding hot water. Originating as a modern adaptation of traditional European asparagus soups, this product captures the creamy, savory essence of the vegetable in an easy-to-enjoy format. The blend typically includes dried asparagus, milk powder, starch thickeners, salt, and flavor enhancers, creating a smooth and warming beverage. Asparagus is naturally rich in vitamins A, C, and K, along with folate, making it a nutrient-packed ingredient. However, the soup may be high in sodium and additives, depending on the brand, which could detract from its overall health profile. Suitable for light sipping or accompanying meals, Asparagus Cuppa Soup offers a quick and satisfying option for busy individuals seeking the taste of classic asparagus soup without the preparation time.