One cup of Asparagus cuppa soup is around 248 grams and contains approximately 151.3 calories, 6.4 grams of protein, 6.7 grams of fat, and 16.6 grams of carbohydrates.
Asparagus Cuppa Soup is a delightful, creamy blend of fresh asparagus, onions, and garlic, simmered to perfection. Originating from classic European cuisine, this vibrant green soup is not just a treat for the taste buds, but also packed with nutrients. Rich in vitamins A, C, and K, it supports your immune system and promotes healthy skin. With its low calorie count and high fiber content, Asparagus Cuppa Soup is a guilt-free indulgence that warms the soul. Perfect for a light lunch or a cozy dinner, it’s a spoonful of springtime in every cup!
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Nutrition Information
Calories |
151.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.9 mg | 4% | |
| Sodium | 880.4 mg | 38% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 6.9 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 1984 mcg | 9920% | |
| Calcium | 183.5 mg | 14% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 364.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
