One cup of Asparagus and onion is around 237.9 grams and contains approximately 97.0 calories, 3.9 grams of protein, 2.9 grams of fat, and 14.6 grams of carbohydrates.
Asparagus and Onion are a vibrant duo that elevates any dish with their unique flavors and textures. This delightful combination features tender, lightly sautéed asparagus spears paired with sweet, caramelized onions. Originating from various culinary traditions, this dish highlights the versatility of vegetables in both Mediterranean and European cuisines. Rich in vitamins A, C, and K, asparagus contributes to healthy digestion and a strong immune system, while onions add antioxidants and boost heart health. Enjoy Asparagus and Onion as a nutritious side or a star ingredient in salads, stir-fries, or omelets, bringing delightful taste and health benefits to your plate!
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Nutrition Information
Calories |
97.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583.0 mg | 25% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
