Asparagus and onion

Item Rating: 87/100

One cup of Asparagus and onion is around 238 grams and contains approximately 48 calories, 5.2 grams of protein, 0.3 grams of fat, and 9.2 grams of carbohydrates.

Asparagus and Onion are a vibrant duo that elevates any dish with their unique flavors and textures. This delightful combination features tender, lightly sautéed asparagus spears paired with sweet, caramelized onions. Originating from various culinary traditions, this dish highlights the versatility of vegetables in both Mediterranean and European cuisines. Rich in vitamins A, C, and K, asparagus contributes to healthy digestion and a strong immune system, while onions add antioxidants and boost heart health. Enjoy Asparagus and Onion as a nutritious side or a star ingredient in salads, stir-fries, or omelets, bringing delightful taste and health benefits to your plate!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.2857g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 9.2381g	0%
Dietary Fiber 5g	0%
Total Sugars 4.4762g
Protein 5.2381g	0%

Vitamin D 0IU	0%
Calcium 57.1429mg	0%
Iron 5.0952mg	0%
Potassium 480.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 34.6%

Carbs: 61.1%