1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
29.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.8 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.8 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 301.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus and onion
Asparagus and onions are versatile vegetables commonly featured in various international cuisines, particularly in European, Mediterranean, and Asian dishes. Asparagus is rich in vitamins A, C, E, and K, as well as folate, fiber, and antioxidants like glutathione, which support a healthy immune system and detoxification. Onions are packed with vitamins C and B6, manganese, and beneficial plant compounds like quercetin that may aid inflammation and heart health. Both vegetables are low in calories and can be enjoyed roasted, sautéed, or grilled to enhance their natural flavors. Asparagus contains natural diuretic properties, benefiting kidney health, while onions support gut microbiome balance due to their prebiotic fibers. Although nutritious, preparation methods using heavy creams, oils, or frying can add excess calories and fats, making moderation key. Together, asparagus and onions offer a flavorful and healthy pairing suitable for balanced meals.
