Asparagus and fennel soup

Item Rating: 80/100

One cup of Asparagus and fennel soup is around 238 grams and contains approximately 97 calories, 3.9 grams of protein, 2.9 grams of fat, and 15 grams of carbohydrates.

Asparagus And Fennel Soup is a delightful blend of fresh asparagus and aromatic fennel, creating a vibrant green dish that celebrates seasonal produce. Originating from Mediterranean cuisine, this soup combines ingredients like leeks, garlic, and vegetable broth to deliver a comforting yet refreshing flavor. Packed with vitamins A, C, and K, it’s not only delicious but also promotes healthy digestion and boosts your immune system. Perfect as a light meal or an elegant starter, Asparagus And Fennel Soup is both nutritious and satisfying, making it a staple in any healthy kitchen.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	97.0873

Total Fat 2.9126g	0%
Saturated Fat 0.4855g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 485.4368mg	0%
Total Carbohydrate 14.563g	0%
Dietary Fiber 3.8836g	0%
Total Sugars 4.8543g
Protein 3.8836g	0%

Vitamin D 0IU	0%
Calcium 38.8349mg	0%
Iron 1.9417mg	0%
Potassium 291.2622mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 15.5%

Carbs: 58.3%