One cup of Asparagus and fennel soup is around 237.9 grams and contains approximately 97.1 calories, 3.9 grams of protein, 2.9 grams of fat, and 14.6 grams of carbohydrates.
Asparagus And Fennel Soup is a delightful blend of fresh asparagus and aromatic fennel, creating a vibrant green dish that celebrates seasonal produce. Originating from Mediterranean cuisine, this soup combines ingredients like leeks, garlic, and vegetable broth to deliver a comforting yet refreshing flavor. Packed with vitamins A, C, and K, it’s not only delicious but also promotes healthy digestion and boosts your immune system. Perfect as a light meal or an elegant starter, Asparagus And Fennel Soup is both nutritious and satisfying, making it a staple in any healthy kitchen.
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Nutrition Information
Calories |
97.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
