1 serving (250 grams) contains 100 calories, 4.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus and fennel soup
Asparagus and Fennel Soup is a light, creamy dish celebrated in European-inspired cuisine, particularly Mediterranean cooking. Made with fresh asparagus, fennel bulbs, onions, garlic, vegetable broth, and a touch of olive oil, this soup combines earthy and subtly sweet flavors. Asparagus is rich in fiber, folate, and vitamins A, C, and K, while fennel adds potassium, antioxidants, and digestion-promoting properties. The soup is typically low in calories and fat, making it a heart-friendly option. Nutrient-packed, it supports immune health and offers anti-inflammatory benefits. While traditionally prepared without heavy cream, some variations may include dairy for added richness, slightly increasing the calorie and fat content. Perfect as an appetizer or light meal, Asparagus and Fennel Soup is a wholesome choice that highlights the health benefits of seasonal, plant-based ingredients.
