1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus and carrot curry
Asparagus and Carrot Curry is a vibrant, nutrient-packed dish rooted in Indian-inspired cuisine. Featuring tender asparagus and sweet carrots simmered in a rich blend of aromatic spices like turmeric, cumin, and coriander, this curry offers a delightful balance of earthy and slightly sweet flavors. Coconut milk or yogurt is often used to create a creamy base, while garlic, ginger, and onions enhance its depth. Packed with vitamins A, C, and K, this dish supports eye health, immune function, and bone strength. The fiber content promotes digestive health, and the anti-inflammatory properties of turmeric add an extra nutritional boost. Served with rice or flatbread, it becomes a wholesome plant-based option. While rich in flavor, some versions may include higher fat from coconut milk or oil, so portions should be mindful. Perfect for vegetarians and anyone seeking a healthy, hearty meal with global flair.
