One cup of Asparagus and carrot curry is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Asparagus And Carrot Curry is a vibrant and aromatic dish that celebrates the flavors of Indian cuisine. Packed with tender asparagus and sweet carrots, this curry is simmered in a rich coconut milk base infused with spices like turmeric, cumin, and coriander. It's not only delicious but also loaded with nutrients—rich in vitamins A and C, fiber, and antioxidants. This dish is perfect for those seeking a healthy, plant-based meal that’s both comforting and satisfying. Serve it over steaming rice for a wholesome, colorful culinary experience!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
