1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
29.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.8 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.8 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 301.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagi
Asparagus, or "Asparagi," is a nutrient-rich vegetable enjoyed worldwide, originating from Europe and western Asia. Known for its slender, spear-like shoots, it has been celebrated for centuries in cuisines like Mediterranean, French, and Asian cooking. Packed with essential vitamins and minerals, asparagus is an excellent source of folate, vitamin K, vitamin A, and vitamin C, offering powerful antioxidants that support immune health and combat inflammation. It's also a good source of fiber and contains chromium, which aids in blood sugar regulation. Low in calories and virtually fat-free, asparagus is ideal for weight-conscious diets and contributes to healthy digestion. However, some people may experience an unusual odor in their urine after consumption due to the vegetable’s high asparagusic acid content, which is harmless. Whether steamed, roasted, or grilled, asparagus adds versatility and nutritional value to any dish.
