One cup of Asparagi is around 236.8 grams and contains approximately 52.6 calories, 5.8 grams of protein, 0.5 grams of fat, and 9.7 grams of carbohydrates.
Asparagi are vibrant green vegetables, commonly known as asparagus. Originating from the Mediterranean, they are a staple in various cuisines, from Italian risottos to Asian stir-fries. Packed with essential nutrients, asparagus is rich in vitamins A, C, E, and K, along with fiber and antioxidants, promoting a healthy digestive system and supporting overall wellness. This versatile vegetable is low in calories, making it a perfect addition to any meal. Whether grilled, steamed, or roasted, asparagi adds a delightful crunch and a burst of flavor, making it both delicious and nutritious!
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Nutrition Information
Calories |
52.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34.2 mg | 1% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.1 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.5 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 530.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
