1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asiatic soup
Asiatic Soup is a flavorful dish inspired by the rich culinary traditions of East and Southeast Asia. Typically featuring a savory broth infused with garlic, ginger, and soy sauce, it is a versatile meal often packed with nutrient-rich ingredients like lean proteins such as chicken, tofu, or shrimp, alongside an assortment of fresh vegetables like bok choy, mushrooms, and carrots. Many variations include rice noodles or udon, adding a source of carbohydrates. This soup is admired for its balance of flavors and its ability to provide essential vitamins, minerals, and antioxidants from its vegetable base. Low-fat proteins and minimal use of oil make it a relatively healthy option. However, sodium levels can be high due to ingredients like soy sauce and fish sauce, so moderation is encouraged. A comforting and nourishing meal, Asiatic Soup is ideal for those seeking wholesome, warming dishes rooted in Asian culinary heritage.
