Asian vinegrette

Asian vinegrette

Dressing

Item Rating: 41/100

1 serving (30 grams) contains 80 calories, 0.5 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.

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629.9
calories
3.9
protein
31.5
carbohydrates
55.1
fat

Nutrition Information

1 cup (236.2g)
Calories
629.9
% Daily Value*
Total Fat 55.1 g 70%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2362.2 mg 102%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 0 g 0%
Sugars 23.6 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

19.8%
2.4%
77.8%
Fat: 495 cal (77.8%)
Protein: 15 cal (2.4%)
Carbs: 126 cal (19.8%)

About Asian vinegrette

Asian Vinaigrette is a flavorful dressing inspired by the vibrant cuisines of East and Southeast Asia. Typically made with ingredients like rice vinegar, soy sauce, sesame oil, ginger, garlic, and a hint of sweetness from honey or sugar, it boasts a balance of tangy, salty, and slightly sweet flavors. This versatile dressing pairs well with salads, stir-fries, or as a marinade for proteins like chicken, tofu, or fish. Health-wise, Asian Vinaigrette can be a lighter alternative to creamy dressings, offering beneficial fats from sesame oil and antioxidants from ginger and garlic. However, its sodium content might be high due to soy sauce, so portion control is key for those watching their salt intake. Homemade versions allow for customization to reduce sugar or salt levels, while store-bought options should be checked for additives. Overall, it’s a delicious and wholesome addition to a healthy meal when used mindfully.