1 serving (100 grams) contains 25 calories, 1.5 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 4.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian vegetables
Asian vegetables encompass a diverse range of nutrient-rich plants commonly used in Asian cuisines, such as bok choy, napa cabbage, daikon, water spinach, bitter melon, and Chinese broccoli. Originating from East, Southeast, and South Asia, these vegetables add freshness, texture, and flavor to a variety of dishes, including stir-fries, soups, salads, and curries. Packed with vitamins A, C, and K, as well as essential minerals like calcium and potassium, Asian vegetables support bone health, immunity, and heart function. Many are low in calories and high in fiber, aiding in digestion and weight management. Bitter melon, for instance, has properties linked to blood sugar regulation. While these vegetables are incredibly healthy, preparation methods matter—avoiding heavy oil or salt preserves their nutritional benefits. With vibrant colors, unique flavors, and versatile uses, Asian vegetables are a flavorful addition to a balanced diet.
