Asian trail mix

Asian trail mix

Snack

Item Rating: 59/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

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1200
calories
32.0
protein
144
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1600.0 mg 69%
Total Carbohydrates 144 g 52%
Dietary Fiber 16.0 g 57%
Sugars 40.0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

47.7%
10.6%
41.7%
Fat: 504 cal (41.7%)
Protein: 128 cal (10.6%)
Carbs: 576 cal (47.7%)

About Asian trail mix

Asian Trail Mix is a flavorful, nutrient-packed snack inspired by the diverse cuisines of Asia. Typically including roasted edamame, sesame sticks, wasabi peas, rice crackers, dried seaweed, and sometimes dried fruits like mango or pineapple, it offers a unique combination of savory, tangy, and spicy flavors. Originating from ingredients commonly found in East and Southeast Asian cooking, it combines wholesome components with bold tastes. High in protein from edamame and wasabi peas, and rich in fiber from dried fruits, it can be a satisfying option for sustained energy. The sesame sticks and rice crackers, while tasty, may contain added sodium or oils, so moderation is key. Asian Trail Mix is perfect for a quick burst of energy or a flavorful midday snack, providing the convenience of a mix with the appeal of authentic Asian-inspired ingredients.