1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian style salad
Asian Style Salad is a vibrant and refreshing dish inspired by the flavors and ingredients of East and Southeast Asian cuisines. Typically, it features crisp romaine lettuce or shredded cabbage, julienned carrots, bell peppers, cucumber, and sometimes edamame or snow peas for added texture. Protein options like grilled chicken, tofu, or shrimp are commonly added for nutritional balance. The salad is often garnished with crunchy toppings such as chopped peanuts, sesame seeds, or crispy wonton strips. Its bold flavors come from tangy sesame or soy-based dressings, infused with garlic, ginger, and rice vinegar. Rich in vitamins, fiber, and healthy fats, Asian Style Salad supports digestion and provides energy. However, certain toppings like fried wontons or high-sodium dressings should be enjoyed in moderation. This versatile, nutrient-packed dish is perfect for a light meal or a side for your favorite Asian-inspired entrées.
