One cup of Asian style salad is around 150 grams and contains approximately 75 calories, 3 grams of protein, 2.2 grams of fat, and 15 grams of carbohydrates.
Asian Style Salad is a vibrant mix of fresh greens, crunchy vegetables, and colorful herbs. Packed with ingredients like crisp cabbage, carrots, bell peppers, and cilantro, this salad draws inspiration from the diverse cuisines of East Asia. Drizzled with a zesty sesame-ginger dressing, it withholds a balance of sweet and savory flavors. Rich in vitamins and minerals, this salad is low in calories while providing a hearty dose of fiber. Perfect as a light lunch or a refreshing side, Asian Style Salad is both nutritious and satisfying, bringing a taste of the East right to your table!
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
