Asian style noodles

Asian style noodles

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
294.1
calories
9.4
protein
52.9
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 117.6 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.0%
12.4%
17.6%
Fat: 53 cal (17.6%)
Protein: 37 cal (12.4%)
Carbs: 211 cal (70.0%)

About Asian style noodles

Asian-style noodles are a versatile and flavorful staple found in many East and Southeast Asian cuisines, including Chinese, Japanese, Thai, and Korean. Often made from wheat, rice, or buckwheat flour, they come in a variety of shapes and textures, such as udon, ramen, soba, or glass noodles. Packed with carbohydrates, they serve as a quick energy source. Whole-grain or buckwheat varieties provide additional fiber and nutrients, while rice noodles are naturally gluten-free. Asian-style noodles are commonly served in soups, stir-fries, or salads and are often paired with nutrient-rich vegetables, lean proteins, or flavorful broths. However, some dishes may be high in sodium due to soy sauce or seasoning mixes, and stir-fried versions can be calorie-dense if cooked with excess oil. Choose healthier preparations, like steamed or lightly stir-fried options, to enjoy their flavor while maintaining a balanced diet.