1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian style noodles
Asian-style noodles are a versatile and flavorful staple found in many East and Southeast Asian cuisines, including Chinese, Japanese, Thai, and Korean. Often made from wheat, rice, or buckwheat flour, they come in a variety of shapes and textures, such as udon, ramen, soba, or glass noodles. Packed with carbohydrates, they serve as a quick energy source. Whole-grain or buckwheat varieties provide additional fiber and nutrients, while rice noodles are naturally gluten-free. Asian-style noodles are commonly served in soups, stir-fries, or salads and are often paired with nutrient-rich vegetables, lean proteins, or flavorful broths. However, some dishes may be high in sodium due to soy sauce or seasoning mixes, and stir-fried versions can be calorie-dense if cooked with excess oil. Choose healthier preparations, like steamed or lightly stir-fried options, to enjoy their flavor while maintaining a balanced diet.
