One cup of Asian style noodles is around 235.3 grams and contains approximately 470.6 calories, 14.1 grams of protein, 11.8 grams of fat, and 70.6 grams of carbohydrates.
Asian Style Noodles are a delightful and versatile dish, originating from various regions across Asia, including China, Japan, Thailand, and Vietnam. Made from a variety of ingredients like rice, wheat, or buckwheat, these noodles come in endless shapes and sizes. Tossed with fresh vegetables, proteins like tofu or chicken, and aromatic herbs, they create a vibrant medley of flavors. Often prepared in flavorful broths or savory sauces, Asian Style Noodles can be both satisfying and nutritious. Packed with fiber from the veggies and low in calories, they can be a healthy meal option when paired wisely. Dive into this culinary adventure and enjoy the tastes of Asia!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176 mg | 51% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
