One cup of Asian stir fry is around 236.2 grams and contains approximately 295.6 calories, 12.1 grams of protein, 12.1 grams of fat, and 35.2 grams of carbohydrates.
Asian Stir Fry is a vibrant and flavorful dish rooted in East Asian cuisine. Typically featuring a medley of fresh vegetables like bell peppers, broccoli, and snap peas, stir fry often includes proteins such as chicken, beef, tofu, or shrimp. Cooked quickly over high heat in a sizzling wok, this dish retains the nutrients of its ingredients. It’s often seasoned with savory sauces like soy sauce, ginger, and garlic, offering depth of flavor without excessive calories. Packed with colors, textures, and essential vitamins, Asian Stir Fry is not only a quick meal option but also a healthy choice when made with wholesome ingredients. Enjoy a delicious taste of Asia in every bite!
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Nutrition Information
Calories |
295.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.6 mg | 30% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
