1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian stir fried vegetables
Asian Stir Fried Vegetables are a vibrant and flavorful dish rooted in traditional Asian cuisine, known for its emphasis on fresh, nutrient-rich ingredients. Typically including a mix of broccoli, bell peppers, carrots, snap peas, mushrooms, and baby corn, these vegetables are quickly cooked over high heat in a wok, preserving their natural crunch and nutrients. Often seasoned with garlic, ginger, soy sauce, or sesame oil, this dish delivers bold flavors while maintaining its health appeal. Packed with vitamins A, C, and K, fiber, and antioxidants, stir-fried vegetables support immune health, digestion, and overall wellness. The dish is naturally low in calories and fat when prepared without excessive oil or added sugars. While some variations may include sodium-heavy sauces, opting for low-sodium alternatives and minimal oil can make this a heart-healthy choice. Asian Stir Fried Vegetables are a delicious, versatile addition to a balanced diet.
