One cup of Asian stir fried vegetables is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 11 grams of fat, and 23.7 grams of carbohydrates.
Asian Stir Fried Vegetables are a vibrant medley of fresh, colorful veggies like bell peppers, broccoli, snap peas, and carrots, all tossed in a fragrant blend of soy sauce, garlic, and ginger. This dish originates from various Asian cuisines, celebrating the art of quick, high-heat cooking that retains the nutrients and crunch of the vegetables. Packed with vitamins, minerals, and fiber, it's a healthy choice that provides essential nutrition while being low in calories. Versatile and flavorful, Asian Stir Fried Vegetables are a delightful addition to any meal, perfect for those seeking a delicious, guilt-free dish.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
