1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 865.4 mg | 37% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian soup
Asian soup is a broad category of flavorful broths rooted in diverse culinary traditions across Asia. Common varieties include miso soup from Japan, pho from Vietnam, tom yum from Thailand, and wonton soup from China, each offering unique ingredients and health benefits. Typically, these soups feature nutrient-rich components like fresh vegetables, lean protein (chicken, tofu, or seafood), herbs, and spices, alongside staple ingredients such as rice noodles or fermented pastes. Many Asian soups are low in calories and packed with antioxidants, vitamins, and minerals from ingredients like ginger, garlic, and green onions. Bone broth-based soups provide collagen and amino acids, which may support joint health and digestion. While generally healthy, some variations may be high in sodium due to soy sauce or fish sauce. Moderation and mindful preparation can make Asian soups both a satisfying and nourishing addition to a balanced diet.
