1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian slaw
Asian slaw is a vibrant, nutritious salad inspired by flavors from various Asian cuisines. Typically made with shredded vegetables like cabbage, carrots, bell peppers, and sometimes kale or broccoli, it’s a crunchy and colorful blend. The dressing often includes sesame oil, rice vinegar, soy sauce, ginger, and a touch of honey or chili for a balance of sweet, tangy, and savory notes. Packed with vitamins, fiber, and antioxidants, the fresh vegetables promote digestion and support overall health. Sesame seeds, often used as a garnish, add healthy fats and protein. While Asian slaw is generally healthy, its nutritional profile can be affected by high sodium soy sauce or added sugars in the dressing. For lighter options, low-sodium or alternative dressings are recommended. Versatile and refreshing, Asian slaw pairs well with grilled meats, tofu, or as a standalone dish in a health-conscious meal.
