One cup of Asian salmon and quinoa salad is around 240 grams and contains approximately 384 calories, 24 grams of protein, 19.2 grams of fat, and 28.8 grams of carbohydrates.
Asian Salmon And Quinoa Salad is a vibrant and nutritious dish that brings together the rich flavors of Asian cuisine. This delightful salad features tender, grilled salmon, packed with omega-3 fatty acids, served on a bed of fluffy quinoa, a complete protein. Fresh vegetables like crunchy cucumbers, crisp bell peppers, and fragrant cilantro add both color and texture, while a zesty sesame ginger dressing ties it all together. Loaded with vitamins, minerals, and healthy fats, this salad not only satisfies your taste buds but also fuels your body for a healthy lifestyle. Enjoy a delicious fusion that’s as good for your palate as it is for your well-being!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 7680 mcg | 38400% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
