1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
283.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 4.7 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Asian Salad with Grilled Chicken is a vibrant and nutritious dish inspired by the flavors of East and Southeast Asian cuisine. This salad typically features a colorful mix of fresh greens, shredded carrots, red cabbage, edamame, and crunchy toppings like sliced almonds or wonton strips. Grilled chicken adds a lean source of protein, while the dressing—often sesame or ginger-based—brings a savory-sweet balance. Packed with vitamins, fiber, and antioxidants from the vegetables, it’s a heart-healthy choice that promotes digestion and sustained energy. However, be mindful of portion sizes for the dressing and toppings, as they can increase sodium and calorie content. Overall, it's a flavorful and wholesome option perfect for a light yet satisfying meal.