Asian salad with grilled chicken

Asian salad with grilled chicken

Lunch

Item Rating: 76/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
283.0
calories
23.6
protein
18.9
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

25.4%
31.7%
42.9%
Fat: 127 cal (42.9%)
Protein: 94 cal (31.7%)
Carbs: 75 cal (25.4%)

About Asian salad with grilled chicken

Asian Salad with Grilled Chicken is a vibrant and nutritious dish inspired by the flavors of East and Southeast Asian cuisine. This salad typically features a colorful mix of fresh greens, shredded carrots, red cabbage, edamame, and crunchy toppings like sliced almonds or wonton strips. Grilled chicken adds a lean source of protein, while the dressing—often sesame or ginger-based—brings a savory-sweet balance. Packed with vitamins, fiber, and antioxidants from the vegetables, it’s a heart-healthy choice that promotes digestion and sustained energy. However, be mindful of portion sizes for the dressing and toppings, as they can increase sodium and calorie content. Overall, it's a flavorful and wholesome option perfect for a light yet satisfying meal.