1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian salad with grilled chicken
Asian Salad with Grilled Chicken is a vibrant and nutritious dish inspired by the flavors of East and Southeast Asian cuisine. This salad typically features a colorful mix of fresh greens, shredded carrots, red cabbage, edamame, and crunchy toppings like sliced almonds or wonton strips. Grilled chicken adds a lean source of protein, while the dressing—often sesame or ginger-based—brings a savory-sweet balance. Packed with vitamins, fiber, and antioxidants from the vegetables, it’s a heart-healthy choice that promotes digestion and sustained energy. However, be mindful of portion sizes for the dressing and toppings, as they can increase sodium and calorie content. Overall, it's a flavorful and wholesome option perfect for a light yet satisfying meal.
