1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian salad
Asian Salad is a vibrant dish inspired by the diverse flavors of East and Southeast Asia. It typically features a mix of fresh, crisp vegetables like shredded cabbage, carrots, bell peppers, and edamame, paired with protein options such as grilled chicken, shrimp, or tofu. Common toppings include crunchy wonton strips or peanuts, offering added texture, while sesame or ginger-based dressings provide a tangy and savory flavor profile. Packed with vitamins, fiber, and healthy fats, Asian Salad supports overall wellness and heart health. Ingredients like sesame seeds and edamame offer plant-based proteins and essential nutrients. However, it’s important to watch for dressings or toppings with high sugar or sodium levels, which can affect its nutritional balance. Popular for its refreshing taste and versatility, Asian Salad is a wholesome choice that celebrates the culinary traditions of the region while catering to modern health-conscious diets.
