1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian salad mix
Asian Salad Mix is a vibrant medley of greens, vegetables, and toppings inspired by the diverse flavors of Asian cuisine. Typically including ingredients like shredded cabbage, carrots, green onions, and crunchy toppings such as wonton strips or almonds, this mix is often paired with a sesame or ginger-based dressing for a bold, tangy finish. Packed with fiber, vitamins like A and C, and antioxidants from fresh vegetables, it supports digestive health and boosts immunity. Nutrient-rich additions like almonds provide healthy fats, while protein options like grilled chicken or tofu enhance its nutritional value. However, some dressings and toppings may be high in sugar, sodium, or unhealthy fats, depending on preparation methods. Opting for lighter dressings or reduced toppings can help maintain its healthful appeal. Asian Salad Mix offers a quick and flavorful option for those seeking a wholesome meal or side dish inspired by Eastern culinary traditions.
