One cup of Asian rice is around 235.3 grams and contains approximately 305.9 calories, 6.4 grams of protein, 0.7 grams of fat, and 66.4 grams of carbohydrates.
Asian Rice is a versatile staple found in cuisines across the continent, including fragrant Jasmine, nutty Basmati, and sticky Sushi rice. This nutrient-rich grain is a great source of carbohydrates, providing energy for your day. Packed with vitamins and minerals, such as folate and magnesium, Asian rice can support a healthy diet when paired with vegetables and lean proteins. While it’s naturally gluten-free, portion control is key to managing carbs. From hearty stir-fries to comforting rice bowls, Asian rice brings warmth and flavor to every meal, connecting cultures and generations.
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Nutrition Information
Calories |
305.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 66.4 g | 24% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 82.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
