1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian rice
Asian rice, a staple food across numerous cuisines in Asia, is a versatile grain enjoyed in various forms like white, brown, jasmine, and basmati rice. Rich in carbohydrates, it serves as an essential energy source, particularly in diets where rice is the primary component. Brown and unpolished varieties contain fiber, vitamins, and minerals such as magnesium and selenium, promoting digestion and heart health. White rice, while less nutrient-dense due to polishing, is often enriched with essential vitamins. Originating from regions like India and China, rice is fundamental to dishes like fried rice, sushi, and curries. While generally low in fat, its health impact depends on preparation; steamed rice offers lean nutrition, while fried or butter-laden versions can be high in calories. Overall, Asian rice is celebrated for its adaptability and nutritional contribution, making it a cornerstone of both traditional and modern diets.
