Asian rice crackers

Asian rice crackers

Snack

Item Rating: 60/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.

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600
calories
10.0
protein
125.0
carbohydrates
7.5
fat

Nutrition Information

1 cup (150g)
Calories
600
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000.0 mg 43%
Total Carbohydrates 125.0 g 45%
Dietary Fiber 2.5 g 8%
Sugars 5 g
protein 10.0 g 20%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

82.3%
6.6%
11.1%
Fat: 67 cal (11.1%)
Protein: 40 cal (6.6%)
Carbs: 500 cal (82.3%)

About Asian rice crackers

Asian rice crackers are a flavorful snack traditionally rooted in East Asian cuisine, particularly Japan and China. Made primarily from rice flour, these crackers are often seasoned with ingredients like soy sauce, seaweed, sesame seeds, or spices, giving them a distinctive savory taste. They may come in a variety of shapes, textures, and flavors, ranging from light and crispy to glazed and slightly sweet. Generally low in fat and calories, rice crackers can be a healthier alternative to potato chips or fried snacks, making them a smart choice for light snacking. However, some varieties may contain added sugar or high levels of sodium, so moderation is key. Their gluten-free base of rice flour also makes them suitable for individuals with gluten sensitivities. Perfect for on-the-go eating or as a crunchy addition to a party spread, Asian rice crackers provide a tasty and satisfying option for snack lovers.