Asian pulled pork

Asian pulled pork

Dinner

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

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552.1
calories
39.4
protein
31.5
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 1261.8 mg 54%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 15.8 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

23.4%
29.2%
47.4%
Fat: 255 cal (47.4%)
Protein: 157 cal (29.2%)
Carbs: 126 cal (23.4%)

About Asian pulled pork

Asian Pulled Pork is a flavorful dish that combines tender, slow-cooked pork shoulder with a medley of savory, sweet, and tangy Asian-inspired seasonings. Typically marinated with soy sauce, ginger, garlic, honey, and rice vinegar, the dish is then slow-roasted or pressure-cooked until the meat is so soft it can be shredded easily. Often topped with sesame seeds or scallions, it blends bold umami flavors from East Asian cuisine with delightful sweetness. Rich in protein, Asian Pulled Pork offers a hearty main dish, but its healthiness depends on preparation. Lean cuts of pork and controlled portions of sugar and sodium in the marinade make it a better option. However, traditional recipes may include higher amounts of salt, sugar, or fatty cuts. Pairing it with fresh vegetables or whole grains balances its nutritional profile, making it a delicious choice in moderation within a well-rounded diet plan.