1 serving (150 grams) contains 63 calories, 0.8 grams of protein, 0.3 grams of fat, and 15.9 grams of carbohydrates.
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Nutrition Information
Calories |
52.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.2 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 8.8 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 151.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian pear
The Asian Pear, also known as nashi or apple pear, is a crisp, sweet fruit native to East Asia, particularly Japan, Korea, and China. Its round shape and golden brown or pale yellow skin resemble an apple, while its juicy texture sets it apart. Rich in dietary fiber, vitamin C, and potassium, Asian Pears support digestive health, boost immunity, and promote heart function. Their low-calorie content and high water concentration make them a hydrating and refreshing snack. Asian Pears are commonly enjoyed raw, added to salads, or used in marinades and desserts in Asian and fusion cuisines. They contain natural sugars, which should be consumed in moderation for those monitoring blood sugar levels. Versatile and nutrient-packed, Asian Pears offer a delicious and healthy addition to a balanced diet.
