One cup of Asian pear is around 125 grams and contains approximately 52.5 calories, 0.6 grams of protein, 0.3 grams of fat, and 13.2 grams of carbohydrates.
Asian Pear is a crisp and juicy fruit, often referred to as 'Nashi' in its native regions of East Asia. This delightful pear boasts a round shape and a smooth, golden skin, with a sweet, refreshing flavor that makes it perfect for snacking or adding to salads. Low in calories and packed with fiber, Asian Pears promote digestive health and provide a wealth of vitamins including C and K. They’re also rich in antioxidants, helping to fight inflammation and boost your immune system. Enjoy this unique fruit as part of your diet and savor the taste of Asia!
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Nutrition Information
Calories |
52.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.2 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 8.8 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 151.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
