1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian noodles
Asian noodles are a staple in various cuisines across the continent, with origins tracing back thousands of years to China. Made from wheat, rice, buckwheat, or mung bean starch, the type and texture of noodles can vary greatly, from chewy udon to delicate rice vermicelli. A versatile ingredient, they are commonly featured in soups, stir-fries, and salads across Chinese, Japanese, Korean, Thai, and Vietnamese dishes. Nutritionally, Asian noodles can be a source of carbohydrates, providing quick energy. Whole-grain options, like soba made from buckwheat, offer additional fiber and nutrients. However, traditional refined noodles may lack micronutrients and, if paired with high-sodium sauces or fried in oil, can contribute to excess calorie and salt intake. To maximize health benefits, pair them with plenty of vegetables, lean protein, and lighter sauces. Asian noodles remain a delicious, adaptable choice in global cuisine while mindful preparation enhances their nutritional profile.
