Asian noodle soup

Asian noodle soup

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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188.7
calories
7.5
protein
28.3
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 849.1 mg 36%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.4 mg 7%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

61.0%
16.2%
22.8%
Fat: 42 cal (22.8%)
Protein: 30 cal (16.2%)
Carbs: 113 cal (61.0%)

About Asian noodle soup

Asian Noodle Soup is a comforting dish found across various East and Southeast Asian cuisines, including Japanese ramen, Vietnamese pho, and Chinese noodle soups. Typically, it consists of a flavorful broth made with ingredients like miso, soy sauce, or bone-based stocks, complemented by fresh vegetables, herbs, proteins such as tofu, chicken, or beef, and delicate noodles. Its variations are diverse, ranging from light and aromatic to rich and creamy. The soup is often praised for its nutrient-packed components, such as antioxidant-rich herbs like cilantro, immunity-boosting garlic and ginger, and protein options that provide essential amino acids. Fresh vegetables offer vitamins and minerals, while noodles serve as a satisfying source of carbohydrates. However, some versions may be high in sodium or fat depending on preparation, so mindful choices can help balance nutrition. Overall, Asian Noodle Soup is a harmonious blend of flavors and healthful ingredients.