1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian noodle soup
Asian Noodle Soup is a comforting dish found across various East and Southeast Asian cuisines, including Japanese ramen, Vietnamese pho, and Chinese noodle soups. Typically, it consists of a flavorful broth made with ingredients like miso, soy sauce, or bone-based stocks, complemented by fresh vegetables, herbs, proteins such as tofu, chicken, or beef, and delicate noodles. Its variations are diverse, ranging from light and aromatic to rich and creamy. The soup is often praised for its nutrient-packed components, such as antioxidant-rich herbs like cilantro, immunity-boosting garlic and ginger, and protein options that provide essential amino acids. Fresh vegetables offer vitamins and minerals, while noodles serve as a satisfying source of carbohydrates. However, some versions may be high in sodium or fat depending on preparation, so mindful choices can help balance nutrition. Overall, Asian Noodle Soup is a harmonious blend of flavors and healthful ingredients.
