Asian noodle bowl

Asian noodle bowl

Lunch

Item Rating: 71/100

1 serving (350 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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270.3
calories
10.1
protein
40.5
carbohydrates
6.8
fat

Nutrition Information

1 cup (236.5g)
Calories
270.3
% Daily Value*
Total Fat 6.8 g 8%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 6.8 mg 2%
Sodium 608.1 mg 26%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 3.4 g 12%
Sugars 5.4 g
protein 10.1 g 20%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.4 mg 7%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

61.5%
15.3%
23.2%
Fat: 61 cal (23.2%)
Protein: 40 cal (15.3%)
Carbs: 162 cal (61.5%)

About Asian noodle bowl

The Asian Noodle Bowl is a flavorful fusion dish inspired by East and Southeast Asian cuisines. It combines a base of tender rice or wheat noodles with an assortment of fresh vegetables like bell peppers, carrots, and bok choy, complemented by a choice of lean protein such as chicken, tofu, or shrimp. The dish is typically dressed in a savory soy-based sauce, often infused with garlic, ginger, and sesame oil for added depth. Packed with fiber, vitamins, and protein, it offers a balanced, nutrient-rich meal option. However, it’s worth noting that sodium content can be high due to the sauce, so opting for a low-sodium version can be a healthier choice. Versatile and vibrant, the Asian Noodle Bowl can be customized to accommodate various dietary preferences, making it a wholesome and satisfying option for a quick meal.