Asian mustard greens

Asian mustard greens

Vegetable

Item Rating: 89/100

1 serving (100 grams) contains 27 calories, 2.7 grams of protein, 0.4 grams of fat, and 4.5 grams of carbohydrates.

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54
calories
5.4
protein
9
carbohydrates
0.8
fat

Nutrition Information

1 cup (200g)
Calories
54
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40 mg 1%
Total Carbohydrates 9 g 3%
Dietary Fiber 6.4 g 22%
Sugars 2.6 g
protein 5.4 g 10%
Vitamin D 0 mcg 0%
Calcium 230 mg 17%
Iron 3.6 mg 20%
Potassium 768 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

55.6%
33.3%
11.1%
Fat: 7 cal (11.1%)
Protein: 21 cal (33.3%)
Carbs: 36 cal (55.6%)

About Asian mustard greens

Asian mustard greens, a nutrient-dense leafy vegetable, are a staple in many East and Southeast Asian cuisines, including Chinese, Korean, and Japanese dishes. Known for their peppery bite and slightly bitter flavor, these greens can be enjoyed raw, stir-fried, pickled, or added to soups and stews. Packed with vitamins A, C, and K, as well as minerals like calcium, potassium, and magnesium, they support immune function, bone health, and heart health. Asian mustard greens are also rich in antioxidants and fiber, aiding in digestion and reducing inflammation. While low in calories and fat, their natural pungency may not be suited for all palates without proper preparation. For those watching sodium intake, it's essential to be mindful of traditional preservation methods, like pickling, which may add extra salt. Overall, Asian mustard greens are a versatile and nutritious choice for a health-conscious diet.