One cup of Asian mustard greens is around 56 grams and contains approximately 15 calories, 1.5 grams of protein, 0.2 grams of fat, and 2 grams of carbohydrates.
Asian Mustard Greens are vibrant leafy vegetables known for their bold, peppery flavor and crunchy texture. Originating in East Asia, they are a staple in various cuisines, particularly Chinese, Japanese, and Korean dishes. Packed with vitamins A, C, and K, these greens are rich in antioxidants and promote heart health. They're low in calories and high in fiber, making them a superb addition to any meal. Whether stir-fried, steamed, or used in soups, Asian Mustard Greens bring both nutrition and a delightful kick to your plate!
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 103 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 215 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
