1 serving (100 grams) contains 27 calories, 2.7 grams of protein, 0.4 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
54 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 2.6 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 230 mg | 17% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 768 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian mustard greens
Asian mustard greens, a nutrient-dense leafy vegetable, are a staple in many East and Southeast Asian cuisines, including Chinese, Korean, and Japanese dishes. Known for their peppery bite and slightly bitter flavor, these greens can be enjoyed raw, stir-fried, pickled, or added to soups and stews. Packed with vitamins A, C, and K, as well as minerals like calcium, potassium, and magnesium, they support immune function, bone health, and heart health. Asian mustard greens are also rich in antioxidants and fiber, aiding in digestion and reducing inflammation. While low in calories and fat, their natural pungency may not be suited for all palates without proper preparation. For those watching sodium intake, it's essential to be mindful of traditional preservation methods, like pickling, which may add extra salt. Overall, Asian mustard greens are a versatile and nutritious choice for a health-conscious diet.
