Asian mustard greens
Item Rating: 87/100
One cup of Asian mustard greens is around 56 grams and contains approximately 15 calories, 1.5 grams of protein, 0.2 grams of fat, and 2 grams of carbohydrates.
Asian Mustard Greens are vibrant leafy vegetables known for their bold, peppery flavor and crunchy texture. Originating in East Asia, they are a staple in various cuisines, particularly Chinese, Japanese, and Korean dishes. Packed with vitamins A, C, and K, these greens are rich in antioxidants and promote heart health. They're low in calories and high in fiber, making them a superb addition to any meal. Whether stir-fried, steamed, or used in soups, Asian Mustard Greens bring both nutrition and a delightful kick to your plate!
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Nutrition Facts
| Serving size | (56g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 15 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 0% |
| Total Carbohydrate 2g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 0.8g | |
| Protein 1.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 103mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 215mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.4%
Protein: 38.0%
Carbs: 50.6%