Asian mie noodles

Asian mie noodles

Lunch

Item Rating: 78/100

1 serving (100 grams) contains 190 calories, 6.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.

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380
calories
12
protein
80
carbohydrates
3
fat

Nutrition Information

1 cup (200g)
Calories
380
% Daily Value*
Total Fat 3 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrates 80 g 29%
Dietary Fiber 4 g 14%
Sugars 4 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 3 mg 16%
Potassium 100 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

81.0%
12.2%
6.8%
Fat: 27 cal (6.8%)
Protein: 48 cal (12.2%)
Carbs: 320 cal (81.0%)

About Asian mie noodles

Mie noodles are a versatile staple in Asian cuisine, commonly found in dishes across countries like China, Indonesia, Malaysia, and beyond. Made primarily from wheat flour, water, and salt, these thin, yellowish noodles are often sold dried or fresh. They are quick to cook, making them a popular choice for stir-fries, soups, and noodle salads. Mie noodles provide a good source of carbohydrates for energy, but they are generally low in fiber and protein. Some varieties may also contain added sodium or preservatives, so checking labels is key for healthier options. Pairing Mie noodles with vegetables, lean proteins, and low-sodium sauces can create a balanced meal. While not gluten-free, their texture and versatility make them a delicious comfort food in many traditional and modern Asian recipes.