One cup of Asian mie noodles is around 250 grams and contains approximately 475 calories, 15 grams of protein, 3.8 grams of fat, and 100 grams of carbohydrates.
Asian Mie Noodles are a delicious staple of East Asian cuisine, made from wheat flour, water, and a hint of salt, giving them a firm yet tender texture. These versatile noodles can be stir-fried, boiled, or served in soups, making them a favorite for various dishes. Packed with carbohydrates, they provide a quick energy boost, while their low fat content makes them a healthier option compared to many other noodles. Rich in flavor and culture, Asian Mie Noodles are perfect for those seeking a satisfying meal that’s both tasty and wholesome. Enjoy the vibrant tastes of Asia with every bite!
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Nutrition Information
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
