1 serving (100 grams) contains 190 calories, 6.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian mie noodles
Mie noodles are a versatile staple in Asian cuisine, commonly found in dishes across countries like China, Indonesia, Malaysia, and beyond. Made primarily from wheat flour, water, and salt, these thin, yellowish noodles are often sold dried or fresh. They are quick to cook, making them a popular choice for stir-fries, soups, and noodle salads. Mie noodles provide a good source of carbohydrates for energy, but they are generally low in fiber and protein. Some varieties may also contain added sodium or preservatives, so checking labels is key for healthier options. Pairing Mie noodles with vegetables, lean proteins, and low-sodium sauces can create a balanced meal. While not gluten-free, their texture and versatility make them a delicious comfort food in many traditional and modern Asian recipes.
