Asian lettuce wrap

Asian lettuce wrap

Appetizer

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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315.5
calories
18.9
protein
23.7
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

30.3%
24.2%
45.5%
Fat: 142 cal (45.5%)
Protein: 75 cal (24.2%)
Carbs: 94 cal (30.3%)

About Asian lettuce wrap

Asian Lettuce Wraps are a flavorful and nutritious dish inspired by East and Southeast Asian cuisines. Typically made with ground chicken, turkey, or tofu as the protein base, they're stir-fried with aromatic ingredients like garlic, ginger, soy sauce, and sesame oil. Often, water chestnuts, mushrooms, and scallions are added for texture and flavor. The mixture is served in crisp lettuce leaves, such as iceberg or butter lettuce, creating a low-carb, gluten-free alternative to traditional wraps. This dish is a healthy option, as it’s high in protein and fiber while being lower in calories and refined carbs. The use of fresh vegetables adds important vitamins and minerals. However, some versions may be higher in sodium due to soy sauce and seasoning, so low-sodium options can be used to make it more heart-friendly. Asian Lettuce Wraps are a delicious, balanced meal perfect for those seeking lighter and wholesome dining.