1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian lettuce wrap
Asian Lettuce Wraps are a flavorful and nutritious dish inspired by East and Southeast Asian cuisines. Typically made with ground chicken, turkey, or tofu as the protein base, they're stir-fried with aromatic ingredients like garlic, ginger, soy sauce, and sesame oil. Often, water chestnuts, mushrooms, and scallions are added for texture and flavor. The mixture is served in crisp lettuce leaves, such as iceberg or butter lettuce, creating a low-carb, gluten-free alternative to traditional wraps. This dish is a healthy option, as it’s high in protein and fiber while being lower in calories and refined carbs. The use of fresh vegetables adds important vitamins and minerals. However, some versions may be higher in sodium due to soy sauce and seasoning, so low-sodium options can be used to make it more heart-friendly. Asian Lettuce Wraps are a delicious, balanced meal perfect for those seeking lighter and wholesome dining.
