One cup of Asian greens salad is around 150 grams and contains approximately 75 calories, 3 grams of protein, 2.2 grams of fat, and 15 grams of carbohydrates.
Asian Greens Salad is a vibrant medley of fresh, crisp vegetables, featuring tender baby bok choy, peppery arugula, and crunchy cabbage. Tossed in a zesty sesame-ginger dressing, this salad celebrates the bold flavors of Asian cuisine. Packed with vitamins and nutrients, it's low in calories and high in fiber, making it a deliciously healthy choice. Add a sprinkle of toasted sesame seeds for an extra crunch and a dash of protein with edamame. Perfect as a light starter or a refreshing side, Asian Greens Salad is a delightful way to enjoy the bounty of the garden while nourishing your body.
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
