1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian greens salad
Asian Greens Salad is a vibrant, nutrient-packed dish inspired by traditional flavors from East and Southeast Asian cuisines. Typically featuring a mix of fresh leafy greens like bok choy, mizuna, and napa cabbage, it may also include shredded carrots, edamame, cucumbers, radishes, and scallions. Tossed with a light dressing made from sesame oil, rice vinegar, soy sauce, and a touch of honey or ginger, this salad offers a balance of savory, tangy, and sweet flavors. Rich in fiber, vitamins A and C, and antioxidants, it supports immune health, digestion, and overall wellness. The addition of edamame provides plant-based protein, while sesame seeds or chopped nuts enhance texture and add healthy fats. While generally low in calories, be mindful of portion sizes when it comes to dressings or toppings like fried wonton strips, which can add extra sodium or fat. This salad makes a refreshing and wholesome meal or side.
